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	<title>Good Health Matters</title>
	<link>http://goodhealthmatters.info</link>
	<description>Your good health and wellbeing blog for women&#039;s health, men&#039;s health, natural health supplements, and weight loss.</description>
	<lastBuildDate>Tue, 22 Dec 2009 16:29:48 +0000</lastBuildDate>
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		<title>Obesity and Swine Flu</title>
		<description><![CDATA[Well, it is happening:
Swine flu is beginning to really take hold.
Not just in the United States, but all over the world.
But that&#8217;s not the scary part&#8230;
&#8230; the scary part is the fact that being obese OR overweight has now been directly linked to DYING from the swine flu.
My friend Jon Benson put together a 5-minute [...]]]></description>
		<link>http://goodhealthmatters.info/obesity-and-swine-flu/</link>
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		<title>Exercise Less, Not More!</title>
		<description><![CDATA[Editor&#8217;s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.
 
If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be?
Over-training. Exercising too much.
Sounds counter-intuitive, but trust me: It&#8217;s quite real.
Folks write [...]]]></description>
		<link>http://goodhealthmatters.info/exercise-less-not-more/</link>
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		<title>Exercise And The Brain</title>
		<description><![CDATA[Another great article from fitness author Jon Benson.
If you ever needed another good reason to exercise, I&#8217;ve got one for you:
Exercise makes your brain bigger.
Actually this isn&#8217;t entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase &#8220;spatial reasoning.&#8221;
This is the ability to recognize patterns, [...]]]></description>
		<link>http://goodhealthmatters.info/exercise-and-the-brain/</link>
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		<title>Are You At Risk of A Heart Attack?</title>
		<description><![CDATA[By Jon Benson
Want to know what your real odds are of having a heart attack?
How about a stroke? Diabetes?
Okay, this isn&#8217;t sounding like a positive letter&#8230; but hang in there. It gets a lot better and more positive.
I was having lunch today with my CPA and my good friend Sherry Strong. Sherry&#8217;s upcoming book is [...]]]></description>
		<link>http://goodhealthmatters.info/are-you-at-risk-of-a-heart-attack/</link>
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		<title>The Secret To A Better Lovelife</title>
		<description><![CDATA[[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Today we need to chat about your hormones.
Yeah, I chat a lot about hormones. That&#8217;s because I have been to Hormone Hell and back. Twice.
I&#8217;ve lived to tell the tale.
It&#8217;s scary&#8230; and it&#8217;s one [...]]]></description>
		<link>http://goodhealthmatters.info/the-secret-to-a-better-lovelife/</link>
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		<title>Natural Solution For Manboobs</title>
		<description><![CDATA[3 quick questions:
1. Are you a guy or do you know one close to you over the age of 35?
2. Have you or he looked at your/his bare chest lately?
3. If so&#8230; did you see them?&#8230;The dreaded&#8230;.
&#8220;Manboobs&#8221;?
Obviously if you are female this is not an issue. But for us men, &#8220;gynaecomastia&#8221;, often jokingly referred to [...]]]></description>
		<link>http://goodhealthmatters.info/natural-solution-for-manboobs/</link>
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		<title>Why They Say Chocolate Has Health Benefits</title>
		<description><![CDATA[Does chocolate have health benefits at all? Few studies and researches made not too long ago suggested it has. In fact, a lot of chemicals containing chocolate were found to be beneficial to the people&#8217;s health. So, it does contradict the old myth and half-truths surrounding the saying that anything that looks and tastes good [...]]]></description>
		<link>http://goodhealthmatters.info/why-they-say-chocolate-has-health-benefits/</link>
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		<title>Cure Your Asthma</title>
		<description><![CDATA[You can become Naturally Free From Asthma with a safe, fast-working and drug-free treatment proven by clinical trials. 
With the report, you can start the home program immediately.
There are no additional costs to pay &#038; your low-cost outlay will be refunded if you don&#8217;t achieve the promised benefits. No other prescription or natural asthma treatment [...]]]></description>
		<link>http://goodhealthmatters.info/cure-your-asthma/</link>
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		<title>Health Benefits Of Chocolate &#8211; Are They For Real?</title>
		<description><![CDATA[ 
Very few studies have proven that chocolate has health benefits.
Some findings have shown that chocolate food can actually be good for your health because it contains more than 300 chemicals, where health benefits derive from. This is in contradiction to the old myth that anything that tastes good must be bad for you. It used to be that old folks [...]]]></description>
		<link>http://goodhealthmatters.info/health-benefits-of-chocolate-are-they-for-real/</link>
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		<title>Weight Loss Miracle</title>
		<description><![CDATA[Imagine&#8230; losing weight fast and permanently while eating MORE and exercising LESS!
Seems like a dream, right?  Well this is practically a dream come true.
It&#8217;s called The Weight Loss Miracle and a *miracle* is what many of it&#8217;s members are calling it. Over 30,000 people have tested The Weight Loss Miracle and their success stories are [...]]]></description>
		<link>http://goodhealthmatters.info/weight-loss-miracle/</link>
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